As I have grown during this quest for higher spirituality, I came to realize that my discontentedness was more so towards myself, even though I tried to blame it on everyone else. I was so uncomfortable with myself and the emotions I was feeling that I literally made myself sick. Now I have learned to be with the emotions. Feel the anger, accept it, and let it go; let it pass through you like clouds pass in the sky.
It is so important to be gentle; don't be so hard on yourself. Would you say or do things to strangers or your children that you say and do to yourself? I should hope not. I try to keep that thought in mind to keep my behavior in check towards myself, as well as others. Eventually, it becomes much easier to let the anger pass. After all, it is your reaction to what is done to you that causes your pain more so than the thing, itself. When we learn this we can more easily control our reactions to events and begin the process of releasing our anger.
I still get "bent out of shape" sometimes, more often than I like, but I realize I am a human 'work-in-progress', and I am worth the effort. Part of releasing anger and judgment is releasing it in regards to yourself, as well.
Thank you for reading today. I wish you all luck on your own journeys of self-discovery, and I wish you all the wonderfulness you deserve.